| Name | Club | Time | |
| 1 | R.Russell | Central AC | 30:44 |
| 2 | S.Cairns | Hunters Bog Trotters | 31:08 |
| 3 | I.Donnan | Lothian RC | 31:13 |
| 4 | M.Strain | Hunters Bog Trotters | 31:14 |
| 5 | A.Anthony | Central AC | 31:15 |
| 6 | B.Phillips | Lasswade AC | 31:26 |
| 7 | M.Carroll | Perth Road Runners | 31:48 |
| 8 | K.Gausen | City of Edinburgh AC | 31:56 |
| 9 | A.Hart | Hunters Bog Trotters | 32:16 |
| 10 | E.Jardine | Gala Harriers | 32:21 |
| 11 | D.Selman (J) | Corstorphine AAC | 32:26 |
| 12 | D.Wright | Hunters Bog Trotters | 32:38 |
| 13 | O.Cheplin (J) | Edinburgh University | 32:46 |
| 14 | D.Knight | Perth Road Runners | 32:52 |
| 15 | M.Haskett (J) | Aberdeen AAC | 32:55 |
| 16 | S.Wilkinson | City of Edinburgh AC | 32:59 |
| 17 | R.Milne | Lothian RC | 33:08 |
| 18 | R.Alsop (V) | City of Edinburgh AC | 33:12 |
| 19 | A.Priestley | Ferranti AAC | 33:17 |
| 20 | K.Cowie (J) | Central AC | 33:19 |
| 21 | M.McQuaid (V) | Falkirk Victoria H | 33:22 |
| 22 | T.Ferrington | Corstorphine AAC | 33:29 |
| 23 | M.Wright | Central AC | 33:32 |
| 24 | C.McKenzie (J) | Corstorphine AAC | 33:35 |
| 25 | M.Johnston | City of Edinburgh AC | 33:37 |
| 26 | S.Maniam | City of Edinburgh AC | 33:42 |
| 27 | K.Hood | Corstorphine AAC | 33:49 |
| 28 | L.Ottemoller | City of Edinburgh AC | 33:50 |
| 29 | M.McLarty (J) | Central AC | 33:51 |
| 30 | S.Campbell | Arbroath & D AAC | 33:55 |
| 31 | D.Cavers (V) | Teviotdale Harriers | 34:02 |
| 32 | L.Lawson (V) | Carnegie Harriers | 34:04 |
| 33 | G.Beal | City of Edinburgh AC | 34:06 |
| 34 | I.Stewart (V) | Carnegie Harriers | 34:09 |
| 35 | B.Clark | Corstorphine AAC | 34:12 |
| 36 | C.Stewart | Forfar Road Runners | 34:14 |
| 37 | H.Jones | Edinburgh University | 34:14 |
| 38 | A.Stewart | Falkirk Victoria H | 34:22 |
| 39 | B.Turner | Arbroath & D AAC | 34:25 |
| 40 | D.Gay | Hunters Bog Trotters | 34:27 |
| 41 | D.Weir (V) | Fife AC | 34:30 |
| 42 | I.Wellock | Hunters Bog Trotters | 34:36 |
| 43 | B.Cruickshank (V) | Fife AC | 34:36 |
| 44 | R.Houston | Central AC | 34:36 |
| 45 | A.Ronald | Falkirk Victoria H | 34:41 |
| 46 | J.Farquhar (V) | Pitreavie AAC | 34:41 |
| 47 | J.Tomlinson (V) | Fife AC | 34:47 |
| 48 | D.McGougan (V) | Carnegie Harriers | 34:51 |
| 49 | B.Cole | Edinburgh University | 34:53 |
| 50 | M.Ferguson (V) | City of Edinburgh AC | 34:55 |
| 51 | A.Milne (V) | Central AC | 34:55 |
| 52 | P.Williams | Central AC | 34:55 |
| 53 | A.Davidson | Falkirk Victoria H | 35:11 |
| 54 | K.Lyall (V) | City of Edinburgh AC | 35:12 |
| 55 | J.Tullie | Edinburgh University | 35:16 |
| 56 | D.Steel | City of Edinburgh AC | 35:19 |
| 57 | D.Flynn (V) | Central AC | 35:23 |
| 58 | B.Mitchell | Lasswade AC | 35:26 |
| 59 | O.Flage | City of Edinburgh AC | 35:28 |
| 60 | G.Pirie | Fife AC | 35:31 |
| 61 | R.Turner | Harmeny AAC | 35:36 |
| 62 | B.Smith | Fife AC | 35:38 |
| 63 | S.Moore | Falkirk Victoria H | 35:40 |
| 64 | C.McCluskie (J) | Falkirk Victoria H | 35:42 |
| 65 | I.Clark (J) | Edinburgh University | 35:42 |
| 66 | G.Gilhooley (V) | Livingston & D AAC | 35:46 |
| 67 | J.Kay (V) | Fife AC | 35:48 |
| 68 | A.Howett | Fife AC | 35:48 |
| 69 | R.O'Hare | City of Edinburgh AC | 36:01 |
| 70 | B.Aitken (V) | Fife AC | 36:08 |
| 71 | J.Stevenson (V) | Falkirk Victoria H | 36:10 |
| 72 | T.Scott (V) | Fife AC | 36:10 |
| 73 | I.Johnston (V) | Corstorphine AAC | 36:12 |
| 74 | A.Neilson | Harmeny AAC | 36:16 |
| 75 | J.Lambie (V) | Carnegie Harriers | 36:20 |
| 76 | F.Boyne (V) | Aberdeen AAC | 36:25 |
| 77 | A.Hume | Central AC | 36:36 |
| 78 | I.Steel (V) | City of Edinburgh AC | 36:40 |
| 79 | A.Kitchin (V) | Lothian RC | 36:42 |
| 80 | C.Richards | Ochil Hill Runners | 36:46 |
| 81 | J.Philip | Carnegie Harriers | 36:46 |
| 82 | G.Scullion (V) | Portobello RC | 36:46 |
| 83 | C.Greive | Teviotdale Harriers | 36:46 |
| 84 | R.Docherty (V) | Lothian RC | 36:46 |
| 85 | W.Jarvie (V) | Portobello RC | 36:50 |
| 86 | P.Buchanan (V) | Portobello RC | 36:52 |
| 87 | B.Warlock (V) | Wee County Harriers | 36:59 |
| 88 | D.Anderson (V) | Fife AC | 36:59 |
| 89 | P.Simpson (V) | Carnegie Harriers | 37:04 |
| 90 | D.Law (V) | Corstorphine AAC | 37:10 |
| 91 | M.Sutherland (J) | Edinburgh University | 37:12 |
| 92 | S.Barrie | Hunters Bog Trotters | 37:22 |
| 93 | M.Laing (V) | Fife AC | 37:24 |
| 94 | B.Smith | Standard Life AC | 37:28 |
| 95 | M.Caldwell (V) | Corstorphine AAC | 37:28 |
| 96 | R.Jaffray (V) | Teviotdale Harriers | 37:29 |
| 97 | J.Warman | Hunters Bog Trotters | 37:31 |
| 98 | M.Crawford | Central AC | 37:31 |
| 99 | I.Johnston (V) | Carnegie Harriers | 37:38 |
| 100 | J.Rathjen | Hunters Bog Trotters | 37:40 |
| 101 | T.Norwood | Corstorphine AAC | 37:44 |
| 102 | R.McCraw (V) | Ochil Hill Runners | 37:52 |
| 103 | D.Millar | Carnegie Harriers | 37:54 |
| 104 | R.Rees | Fife AC | 37:54 |
| 105 | K.Boardman (V) | Falkirk Victoria H | 37:54 |
| 106 | E.Nicholas | Edinburgh University | 37:58 |
| 107 | L.Zijerfeld (V) | Portobello RC | 38:05 |
| 108 | A.Inglis | Teviotdale Harriers | 38:06 |
| 109 | I.Normand (V) | Hunters Bog Trotters | 38:08 |
| 110 | A.Goodson (V) | Gala Harriers | 38:10 |
| 111 | N.Muir (V) | Perth Road Runners | 38:10 |
| 112 | A.Lawson (V) | Dundee Hawkhill H | 38:10 |
| 113 | J.Martin (V) | Falkirk Victoria H | 38:10 |
| 114 | M.Clarke (V) | Gala Harriers | 38:15 |
| 115 | M.Mitchell (V) | Fife AC | 38:15 |
| 116 | A.Cockburn (V) | Carnegie Harriers | 38:25 |
| 117 | J.Christey (V) | Corstorphine AAC | 38:28 |
| 118 | A.McIntosh (V) | Lothian RC | 38:31 |
| 119 | T.Lunn (V) | Gala Harriers | 38:33 |
| 120 | I.Beattie | Strathearn Harriers | 38:33 |
| 121 | W.Fairnie (V) | Ferranti AAC | 38:40 |
| 122 | W.Mair | Hunters Bog Trotters | 38:42 |
| 123 | C.Farquarson (V) | Hunters Bog Trotters | 38:45 |
| 124 | K.Duncan (V) | Pitreavie AAC | 38:49 |
| 125 | F.Popham | Fife AC | 39:00 |
| 126 | T.Ridley (V) | Ferranti AAC | 39:02 |
| 127 | C.Northam (V) | Livingston & D AAC | 39:05 |
| 128 | S.Skene (V) | Pitreavie AAC | 39:05 |
| 129 | A.Wright (V) | Gala Harriers | 39:19 |
| 130 | R.Greenaway (V) | Central AC | 39:22 |
| 131 | S.Ferguson (V) | Perth Road Runners | 39:31 |
| 132 | H.Buchanan (V) | Central AC | 39:33 |
| 133 | P.Houston | Harmeny AAC | 39:35 |
| 134 | S.Nelson | Lothian RC | 39:36 |
| 135 | D.Scott (V) | Ochil Hill Runners | 39:36 |
| 136 | M.Sneddon | City of Edinburgh AC | 39:45 |
| 137 | M.Ryan (V) | Perth Road Runners | 39:52 |
| 138 | K.Mayfield (V) | Portobello RC | 39:56 |
| 139 | K.Charlton (V) | Aberdeen AAC | 39:58 |
| 140 | S.Watt (V) | Central AC | 40:00 |
| 141 | A.Anderson | Lasswade AC | 40:11 |
| 142 | I.Morrice (V) | Harmeny AAC | 40:13 |
| 143 | B.Howie (V) | City of Edinburgh AC | 40:20 |
| 144 | M.Richardson | Lothian RC | 40:26 |
| 145 | G.Kirby (V) | Fife AC | 40:28 |
| 146 | D.Phillips (V) | Perth Road Runners | 40:33 |
| 147 | A.McEwan (V) | City of Edinburgh AC | 40:45 |
| 148 | P.Buchanan (V) | Ochil Hill Runners | 40:45 |
| 149 | M.Harris | Fife AC | 40:52 |
| 150 | E.Sanders (V) | Fife AC | 40:53 |
| 151 | A.Kerr (V) | Harmeny AAC | 40:55 |
| 152 | G.McAneny | Gala Harriers | 41:00 |
| 153 | N.Weir | Carnegie Harriers | 41:11 |
| 154 | T.White (V) | Harmeny AAC | 41:12 |
| 155 | A.Biggar | Teviotdale Harriers | 41:14 |
| 156 | M.Gowans (V) | Gala Harriers | 41:18 |
| 157 | G.Murdoch (V) | Carnegie Harriers | 41:26 |
| 158 | B.Davie | Pitreavie AAC | 41:28 |
| 159 | C.Campbell (V) | Central AC | 41:35 |
| 160 | S.Pask (V) | Wee County Harriers | 41:36 |
| 161 | I.Campbell (V) | Hunters Bog Trotters | 41:38 |
| 162 | R.Graveling | Wee County Harriers | 41:38 |
| 163 | G.McPherson (V) | Wee County Harriers | 41:43 |
| 164 | D.Armstrong (V) | George Heriots CCC | 41:48 |
| 165 | D.Bell (V) | Lothian RC | 41:52 |
| 166 | I.Hawkins (V) | Fife AC | 42:13 |
| 167 | W.Gallagher (V) | City of Edinburgh AC | 42:13 |
| 168 | D.Robertson (V) | Falkirk Victoria H | 42:13 |
| 169 | B.Miller (V) | Ferranti AAC | 42:42 |
| 170 | D.Payne (V) | Ochil Hill Runners | 42:47 |
| 171 | N.McLaughlin | Pitreavie AAC | 42:49 |
| 172 | B.Carr (V) | Haddington ELP | 42:54 |
| 173 | R.Cranston (V) | Teviotdale Harriers | 43:07 |
| 174 | P.Smithard (V) | Carnegie Harriers | 43:09 |
| 175 | A.Louden | Central AC | 43:11 |
| 176 | D.Gunstone (V) | Fife AC | 43:13 |
| 177 | R.Walker (V) | Penicuik Harriers | 43:18 |
| 178 | D.Shepherd (V) | Fife AC | 43:19 |
| 179 | D.Mabon (V) | Lothian RC | 43:21 |
| 180 | D.Hay (V) | Central AC | 43:24 |
| 181 | R.Hume (V) | Corstorphine AAC | 43:31 |
| 182 | G.Eadie (V) | Musselburgh & D AAC | 43:33 |
| 183 | C.Wilson (V) | Perth Road Runners | 43:35 |
| 184 | F.McCain (V) | Haddington ELP | 43:52 |
| 185 | A.Gaul (V) | Central AC | 43:55 |
| 186 | K.Weston (V) | Ferranti AAC | 43:55 |
| 187 | T.Andrews (V) | Wee County Harriers | 44:04 |
| 188 | P.Hendry (V) | Central AC | 44:12 |
| 189 | W.McCaskey (V) | City of Edinburgh AC | 44:12 |
| 190 | B.McCeery | Pitreavie AAC | 44:18 |
| 191 | J.Forker (V) | Portobello RC | 44:21 |
| 192 | D.Skelton | Hunters Bog Trotters | 44:25 |
| 193 | K.Tindall | Harmeny AAC | 44:39 |
| 194 | A.Sneddon (V) | Livingston & D AAC | 44:48 |
| 195 | J.Miller (V) | Central AC | 44:53 |
| 196 | J.Alexander (V) | Lothian RC | 45:04 |
| 197 | R.McCauley | Harmeny AAC | 45:13 |
| 198 | M.Cowie (V) | Carnegie Harriers | 45:16 |
| 199 | J.Close (V) | Fife AC | 45:21 |
| 200 | B.Knox (V) | Teviotdale Harriers | 45:33 |
| 201 | A.Barker (V) | Fife AC | 45:37 |
| 202 | J.O'Hara (V) | Corstorphine AAC | 45:42 |
| 203 | C.Hunter (V) | Pitreavie AAC | 45:44 |
| 204 | D.Bunion | Falkirk Victoria H | 45:47 |
| 205 | K.Nicol (V) | Ferranti AAC | 45:47 |
| 206 | R.Dennis | Portobello RC | 45:53 |
| 207 | D.Francis (V) | Fife AC | 46:05 |
| 208 | P.McDonald (V) | Haddington ELP | 46:11 |
| 209 | G.Armstrong (V) | Haddington ELP | 46:18 |
| 210 | S.Greer (V) | Carnegie Harriers | 46:44 |
| 211 | J.Drummond (V) | Central AC | 46:51 |
| 212 | C.Campbell (V) | Perth Road Runners | 46:55 |
| 213 | J.Keenlyside (V) | Fife AC | 46:58 |
| 214 | P.Thompson (V) | Harmeny AAC | 47:00 |
| 215 | D.Gillespie (V) | Harmeny AAC | 47:17 |
| 216 | D.Alekseevsky (V) | Ferranti AAC | 47:23 |
| 217 | D.Henderson | Corstorphine AAC | 48:05 |
| 218 | A.Grierson (V) | Harmeny AAC | 48:48 |
| 219 | S.Blair (V) | Corstorphine AAC | 48:59 |
| 220 | R.McFall (V) | City of Edinburgh AC | 49:01 |
| 221 | R.Wombill (V) | Perth Road Runners | 49:41 |
| 222 | G.Steel | City of Edinburgh AC | 50:57 |
| 223 | C.Cable (V) | Carnegie Harriers | 51:05 |
| 224 | M.Browne (V) | Penicuik Harriers | 51:17 |
| 225 | J.Dickson (V) | Central AC | 52:56 |
| 226 | A.Robertson (V) | Fife AC | 54:09 |